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5-01-2016, 19:36

Rosendo Diaz - The Arm Drag Formula

Category: Tutorials / Other

Rosendo Diaz - The Arm Drag Formula
Rosendo Diaz - The Arm Drag Formula
HDRips | MP4/AVC, ~2001 kb/s | 1280x720 | Duration: 00:40:05 | English: AAC, 128 kb/s (2 ch) | 609 MB
Genre: Sport, Self-Defense

Then from this position, you can open up a world of attacks, submissions, and sweeps.

The beauty of this approach is that you DO NOT HAVE TO BE BIG TO PULL THESE MOVES OFF! They work great for smaller people.

Being a smaller guy himself, his style is PERFECT for those who want to learn the stuff that really works without having to resort to strength, not to mention the fact that he has a whole system on how to pull off this cool series of attacks from the arm drag position.

Once you get this position you will be ready to launch an arsenal of different attacks: armlocks, chokes, sweeps, etc. They all can be done smoothly from this one position.

What you will learn in the Arm Drag Formula:

How to perfect the arm drag itself so that it comes on FAST and takes no strength.
How to use an arm drag to gain dominating back control
How to pull off a series of slick collar chokes from this position

How to use different variations of the arm drag
How to use the arm drag to get a sweep that takes you nicely to back control
How to use an arm drag to get arm bars

How to use an arm drag to get a sweet single leg takedown!
How to use arm drags to get other reversals and advanced sweeps!
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