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5-01-2016, 21:54

Udemy - Free your Self: Sharpen and Expand your Mind with Meditation (2015)

Category: Tutorials / Other

Udemy - Free your Self: Sharpen and Expand your Mind with Meditation (2015)
Udemy - Free your Self: Sharpen and Expand your Mind with Meditation (2015)
MP4 | AVC 1920kbps | English | 1920x1080 | 30fps | 6 hours | AAC stereo 60kbps | 2.49 GB
Genre: Video Training


A Multi-Level Guide to Increasing your Mental Precision and Expanding your Awareness through Mindfulness Meditation.
With simple daily practise you can make your life into a positive one:

Stay confident and happy throughout your day
Improve your mental focus and stability
Increase your awareness
Learn to handle anxious, depressed, negative feelings
Become a constructive person in your relationships

Mental Precision is the ability to see the details of the situations you find yourself in accurately.

Awareness is the degree to which you notice and connect with the people and actions around you.

Developing both is key to this positive approach to life.

This course provides both beginner and advanced instruction in both mindfulness and expanded awareness.

It will grow with you and be a resource you will come back to again and again for the rest of your life.

Reclaim your Life by Learning and Practising these Meditation Techniques

Develop mental stability

Re-connect your mind with your body
Increase your self-awareness
Reduce your fear
Improve your confidence
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