Core JKD Concepts Full Curriculum - Level 1
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~2513 kbps | English: AC3, 448 kb/s (2 ch) | Duration: 42 mins | 1.33 GB
This DVD is filled with information on the standup range, the tools we use in those ranges, and how to train those tools to make them faster, more powerful and efficient. As usual, we waste no time getting to the heart of the training.
We cover not only how to train, but why we train as we do. The more information you have, the more readily you can understand how accurate physics comes into play on making your tools work more efficiently - regardless of the art you devote your life to.
Some of what's on the DVD:
• Truths about awareness of our surroundings
• Conditioning drills to keep your vehicle functional
• How to use shadowboxing to enhance your training - in all ranges
• Range awareness drills, including perception drills to help pick up subtle movements before an attack
• How to find your best punch position
• The boxing tools, along with the distinction between SDAs and ABCs
• Boxing combinations for level one
• Boxing speed drills which will absolutely get you punching faster and with more penetration
• Combination drills
• The natural, mainstay cover tools you will always use in a fight
• Drills to enhance cover
• Timing drills for boxing
• The basic Muay Thai kicking tools
• Drills to improve timing and placement of kicks
• Live drills for protecting your head while you attack
• Weapons stick training, live and on equipment, sprawl drill, motion analysis, how we test and more.
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