.MP4, AVC, 5900 kbps, 1280x720/1920x1080 | English, AAC, 96 kbps, 2 Ch | 73 Lectures | + PDF, MP3 | 7 hours | 4.91 GB
Instructor: Deborah Murtagh
Your guide to balancing blood glucose & insulin through 'Nutritional Ketosis' & medicinal food!
This inspirational and revolutionary course is changing the way the world looks at diabetes! Deborah's knowledge and skills in the execution of healthy nutritional ketosis is second to none. This course will empower your to take control of your own health. Take action and enroll today. You CAN greatly improve your quality of life living with diabetes!
If you suffer with any of the following then this course is designed especially for you….
Pre-diabetes or insulin resistance
Type 1 Diabetes
Type 2 Diabetes
This program will inspire you to take control of your own health by showing you exactly how to naturally manage blood sugars, by teaching you how to induce nutritional ketosis through proper nutrition. This is a Paleo diet on steriods!
Nutritional ketosis is not only becoming a standard diet for the treatment of cancer but also in the treatment of diabetes.
Some of the benefits of a ketogenic diet may include:
Optimal energy levels
Sustained energy without highs and lows
Balanced blood glucose
Reduction in insulin for Type 1 Diabetics
Natural weight loss and reduction in body fat if desired
Mental clarity - patients describe this as the curtains opening whereby thinking becomes clearer
Increased memory - the ketogenic diet is also used in brain illness such a dementia, Parkinsons, epilepsy & Alzheimer's
Within this course you will be able to download a full manual with your dietary protocol, a full recipe book, watch dozens of high quality videos demonstrating recipes, and listen to audios that answer each of your questions as you are guided through the process of embracing a ketogenic lifestyle.
There is a healthy way of inducing ketosis and an unhealthy way. To succeed on a ketogenic diet long-term it's imperative proper nutrition is optimized. Too often people lack minerals and alkalizing nutrients. This program clearly shows you how to maximize nutrition so you feel at your absolute best!
Course information includes:
How to keep the body alkalized with 'free' alkalizing foods
Macronutrients ratios & measurements. i.e carbohydrate:fats:protein ratios for optimal nutritional ketosis
How to include mineral rich foods that keep you feeling energized
How to incorporate probiotic foods into your every day diet & why this is necessary for health & longevity
How to include nourishing and healing fats in the right balance so reduce inflammation and increase longevity
How to manage dining out and eating with friends
What beverages to drink, alcohol and non-alcoholic
Deborah herself has spent around 70% of the last decade in nutritional ketosis and has coached thousands of people through ketogenic diets over the past 2 decades. Her ketogenic programs include nutritional ketosis for optimal weight loss, athletic performance, cancer and now diabetes.
Don't forget you have a full 30 day money back guarantee! So why wait! Enroll now and transform the quality of your life today!
NOTE: Nutritional ketosis should not be confused with Ketoacidosis; these are two very different things. By naturally inducing nutritional ketosis you will be at no more risk of developing ketoacidosis, if anything the stabiliization of blood glucose and insulin will decrease your current risk of ketoacidosis.
What are the requirements?
Nothing! This course will give you the tools to master a ketogenic diet!
What am I going to get from this course?
Over 73 lectures and 7 hours of content!
Know how to prepare delicious ketogenic meals
Master how to eat a ketogenic diet
Understand the difference between Nutritional Ketosis & Ketoacidosis
Understand how to balance glucose and insulin naturally
Avoid energy lulls in the day
Know how to choose healthy carbohydrates that won't cause blood sugar spikes and lows
Just how much protein, carbohydrate & fats your body requires to be healthy
Choose the right fats so that this program is also anti-inflammatory & anti-ageing