Paul wade - Convict Conditioning Video Course [95 AVI, 5 PDF]
English | Size: 2.92 GB (3,130,413,349 bytes )
Paul Wade's Convict Conditioning system represents the ultimate distillation of hardcore prison bodyweight training's most powerful methods. What works was kept. What didn't, was slashed away. When your life is on the line, you're not going to mess with less than the absolute best. Many of these older, very potent solitary training systems have been on the verge of dying, as convicts begin to gain access to weights, and modern "bodybuilding thinking" floods into the prisons. Thanks to Paul Wade, these ultimate strength survival secrets have been saved for posterity. And for you...
These are the courses for Convict Conditioning
The pack contains video files as well as pdfs . There are 5 volumes :
Paul Wade -Convict Conditioning Volume 1 - Pushups [20 avis 1 pdf]
Paul Wade-Convict Conditioning Vol 2.- The Ultimate Bodyweight Squat Course [22 avis 1 pdf]
Paul Wade-Convict Conditioning Vol 3.- Leg Raises - Six Pack From Hell [18 avis 1 pdf]
Paul Wade-Convict Conditioning Vol 4.-Iron.Spine [28 avis 1 pdf]
Paul Wade-Convict Conditioning Vol 5. -Maximum Strength The One-Arm Pullup Series [28 avis 1 pdf]
!! Workout guides are also included !!