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  • Author: BaDshaH
  • Date: 23-01-2016, 10:07
23-01-2016, 10:07

Solomon Yogalates - Firm Fit and Flexible

Category: Tutorials


This internationally acclaimed exercise system combines pure ganic fusion of the ce firming dynamics of Pilates with the stretching postures and meditative aspects of Yoga, f the ultimate wkout f your mind and body. Focusing on strengthening and stretching, Yogalates Firm Fit and Flexible will elongate and tone your muscles, enhance your body shape, improve your posture and detoxify your system.
Broken down into easy to follow sections:

Wkout 1 - Upper Body Matwk
Wkout 2 - Lower Body Matwk
Wkout 3 - Standing, Relaxation
Bonus - Partner Yogalates, Stretching
Firm Fit and Flexible 1.27.28
Bonus 21.24[/i]

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Solomon Yogalates - Firm Fit and Flexible
Solomon Yogalates - Firm Fit and Flexible
Solomon Yogalates - Firm Fit and Flexible


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