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  • Author: Alexandr
  • Date: 25-01-2016, 05:22
25-01-2016, 05:22

Whartons - Flexibility for Athletes and Everyone

Category: Tutorials

Whartons - Flexibility for Athletes and Everyone

Whartons - Flexibility for Athletes and Everyone
6xDVDRip | MP4/AVC, ~680 kb/s | 640x360 | Duration: 01:49:17 | English: AAC, 256 kb/s (2 ch) | 781 MB
Genre: Sport, Health, Flexibility


This DVD focused on Flexibility for runners and offers a number of instructor lead routines.

This video includes 4 different routines
- 40 minute routine that covers the entire body, head to toe
- 20 minute routine that can be used as a dynamic warm-up or cool-down
- 10 minute Quick Release routine for those with limited time
- 10 minute Foot/Ankle routine for the most overlooked part of the body

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Whartons - Flexibility for Athletes and Everyone
Whartons - Flexibility for Athletes and Everyone
Whartons - Flexibility for Athletes and Everyone



Whartons - Flexibility for Athletes and Everyone
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