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6-02-2016, 10:14

Jillian Michaels - BodyShred

Category: Tutorials / Other

Jillian Michaels - BodyShred

Jillian Michaels - BodyShred
.MP4, AVC, 1118 kbps, 624x358 | English, AAC, 96 kbps, 2 Ch | 348 mins | 3.34 GB
Subject: Fitness

BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide.

3-2-1 Interval Format - The BODYSHRED workouts are comprised of four 6 minute, high-intensity circuits to achieve a strong, sexy SHREDDED body
Ten incredible 30-minute workouts to totally transform your physique
Innovative 60-Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
High-intensity, holistic resistance and endurance-based 60-Day fitness plan
Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes

THE WORKOUTS


1. LAUNCH
Start with the basics to build agility, balance, endurance and core strength. Focus is on the arms, shoulders, chest and quads, along with high intensity cardio bursts for a non-stop fat burner.

2. RISE
Increase speed, agility and stamina while focusing on the glutes, hamstrings, biceps, back and calves.

3. FIRE UP
Moderate intensity conditions your cardiovascular system all while delivering an awesome cardio workout.

4. AMPLIFY
Multi-dimensional strength moves work multiple muscle groups simultaneously for maximum calorie burn.

5. ESCALATE
Advanced plyometrics & instability training elevate the intensity.

6. CONQUER
Killer moves tap into your strength, balance and power while intense cardio intervals optimize fat burning.

7. TRIUMPH
Intense supersets elevate your fitness level and optimize accelerated body transformation.

8. IGNITE
Incinerate crazy calories per minute by cranking out this high-intensity, fast-paced cardio workout.

9. ZENITH
Explosive power, higher speed, greater resistance and increased range of motion drive you to your zenith.

10. APEX
Highly advanced bodyweight movements sculpt the leanest physique possible and fire up metabolism.

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