The Complete Guide to Massage: A Step-by-Step Guide to Achieving the Health and Relaxation Benefits of Massage by Mary Biancalana
English | 2016 | ISBN: 1440594015 | 272 pages | EPUB | 5 MB
Discover the healing power of massage therapy!
With , you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy.
Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, will help you uncover a whole new world of healing and relaxation.